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Couch Time

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Life moves fast. Between work, responsibilities, and family, it’s easy for couples to drift apart without even noticing. That’s where Couch Time comes in—a simple, intentional practice that helps you reconnect, head to head and heart to heart.  What is Couch Time? Couch Time is 20–30 minutes of uninterrupted time together . Devices down 📱, TV off 📺, kids in bed 💤. It’s not for hashing out conflicts or making plans—it’s just for the two of you to connect, laugh, listen, and be present . Think of it as a mini-reset for your marriage. 💕 Couch Time Ideas Here are a few ways to make your time together meaningful: 1. 3 Wins + 1 Miss 🏆 Take turns sharing: 3 things that went well today (bonus if one relates to your marriage!) 1 thing that felt like a “miss” —no blame, just honesty. This practice encourages gratitude and perspective while keeping the conversation light and real. 2. 1 Word ✨ Sit together in silence for 60–90 seconds . Hold hands 🤝 or simply sit close. Just ...
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Spouse Notes

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Spouse Notes - Questions Your Spouse Will Be Glad You Asked Hey there, married people 👋 So maybe you think you know your spouse’s likes and dislikes... but let’s be real: people change, preferences shift, and even after years together, it’s easy to miss the little things that make each other tick. When’s the last time someone asked you when you feel seen ? Spouse Notes is a simple, fun way to slow down and rediscover one another—both in the everyday stuff and the deeper things. You might get a good laugh, maybe an “ohhh” moment, a surprising “I had no idea!” or even a proud “Ha! I did know that.” 🙌 Here’s how it works: Each of you fills out your version of the survey (download it below). Then, find a time to cozy up for some couch time and swap answers. You’ll probably laugh, maybe be surprised, and definitely learn something new (yes, even if you’ve been married forever). This isn’t about being perfect — it’s about showing up, asking questions, and paying attention…because conne...
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